WHAT IS biofeedback THERAPY?
Biofeedback is a technique you can use to learn to control some of your body’s functions, such as your heart rate. During biofeedback, you’re connected to electrical sensors that help you receive information about your body. This feedback helps you make subtle changes in your body, such as relaxing certain muscles, to achieve the results you want, such as reducing pain. In essence, biofeedback gives you the ability to practice new ways to control your body, often to improve a health condition or physical performance.
HOW DOES IT WORK?
- Feedback received during a session is information on how each brainwave frequency is performing and how the organ might improve upon that performance.
- Neurofeedback utilizes our natural instincts of using feedback to learn new developmental skills.
- Just as with everything we learn (e.g. riding a bike), a beneficial lesson makes a lasting impression.